{"id":2173,"date":"2026-06-15T07:13:35","date_gmt":"2026-06-15T05:13:35","guid":{"rendered":"https:\/\/cad-kompass.de\/?p=2173"},"modified":"2026-06-26T17:59:27","modified_gmt":"2026-06-26T15:59:27","slug":"ankerplatz","status":"publish","type":"post","link":"https:\/\/cad-kompass.de\/?p=2173","title":{"rendered":"Ankerplatz"},"content":{"rendered":"\n<!--\n    (c) CAD-Kompass. Alle Rechte vorbehalten.\n    Dieses Tool einschliesslich Quellcode, Design und Logik ist geistiges\n    Eigentum von CAD-Kompass. 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Das Wasser steigt beim Einatmen und sinkt beim Ausatmen. Zwei Minuten reichen oft schon.<\/span>\n    <\/div>\n\n    <div class=\"zz-body\">\n        <div class=\"zz-privacy\">L\u00e4uft komplett in deinem Browser. Es wird nichts gespeichert und nichts \u00fcbertragen.<\/div>\n\n        <div class=\"zz-section-label\">Atem\u00fcbung<\/div>\n\n        <div class=\"zz-controls\">\n            <div class=\"zz-control-group\">\n                <span class=\"zz-control-label\">Rhythmus<\/span>\n                <div class=\"zz-seg\" id=\"zzModeSeg\">\n                    <button type=\"button\" class=\"zz-seg-btn zz-on\" data-mode=\"box\">Box-Atmung (4-4-4-4)<\/button>\n                    <button type=\"button\" class=\"zz-seg-btn\" data-mode=\"v478\">4-7-8<\/button>\n                <\/div>\n            <\/div>\n            <div class=\"zz-control-group\">\n                <span class=\"zz-control-label\">Dauer<\/span>\n                <div class=\"zz-seg\" id=\"zzDurSeg\">\n                    <button type=\"button\" class=\"zz-seg-btn\" data-min=\"1\">1 min<\/button>\n                    <button type=\"button\" class=\"zz-seg-btn zz-on\" data-min=\"3\">3 min<\/button>\n                    <button type=\"button\" class=\"zz-seg-btn\" data-min=\"5\">5 min<\/button>\n                <\/div>\n            <\/div>\n            <button type=\"button\" class=\"zz-btn\" id=\"zzStart\">Anker werfen<\/button>\n        <\/div>\n\n        <div class=\"zz-bay\">\n            <svg viewBox=\"0 0 560 270\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\">\n                <!-- Sonne\/Mond hinter Dunst -->\n                <circle cx=\"430\" cy=\"58\" r=\"22\" fill=\"#f3e8d4\" opacity=\"0.8\"\/>\n\n                <!-- Landzunge mit Leuchtturm -->\n                <path d=\"M0 190 L 0 150 Q 60 138, 110 152 L 130 158 L 130 190 Z\" fill=\"#b9c9d6\"\/>\n                <g>\n                    <rect x=\"52\" y=\"78\" width=\"26\" height=\"76\" fill=\"#eef2f6\" stroke=\"#9fb0bd\" stroke-width=\"1\"\/>\n                    <rect x=\"52\" y=\"92\" width=\"26\" height=\"12\" fill=\"#3f5f75\"\/>\n                    <rect x=\"52\" y=\"118\" width=\"26\" height=\"12\" fill=\"#3f5f75\"\/>\n                    <rect x=\"48\" y=\"70\" width=\"34\" height=\"10\" fill=\"#2c4a5e\"\/>\n                    <rect x=\"56\" y=\"58\" width=\"18\" height=\"14\" fill=\"#fdfdfd\" stroke=\"#9fb0bd\" stroke-width=\"1\"\/>\n                    <circle id=\"zzLamp\" cx=\"65\" cy=\"65\" r=\"4\" fill=\"#e8913a\"\/>\n                    <path d=\"M44 58 L 56 63 L 56 67 L 44 72 Z\" fill=\"#e8913a\" opacity=\"0.18\"\/>\n                    <path d=\"M86 58 L 74 63 L 74 67 L 86 72 Z\" fill=\"#e8913a\" opacity=\"0.18\"\/>\n                    <circle id=\"zzGlow\" cx=\"65\" cy=\"65\" r=\"14\" fill=\"#e8913a\"\/>\n                <\/g>\n\n                <!-- Wasser: hebt und senkt sich mit dem Atem -->\n                <g id=\"zzWater\">\n                    <path d=\"M0 196 Q 70 190, 140 196 T 280 196 T 420 196 T 560 196 L 560 270 L 0 270 Z\" fill=\"#7d9cb3\" opacity=\"0.85\"\/>\n                    <path d=\"M0 204 Q 80 198, 160 204 T 320 204 T 480 204 T 560 202 L 560 270 L 0 270 Z\" fill=\"#5d8099\" opacity=\"0.8\"\/>\n                    <path d=\"M0 214 Q 90 208, 180 214 T 360 214 T 560 212 L 560 270 L 0 270 Z\" fill=\"#3f5f75\" opacity=\"0.85\"\/>\n\n                    <!-- Boot, ankert im Wasser -->\n                    <g id=\"zzBoat\">\n                        <path d=\"M300 196 L 348 196 L 338 208 L 310 208 Z\" fill=\"#2c4a5e\"\/>\n                        <line x1=\"324\" y1=\"196\" x2=\"324\" y2=\"166\" stroke=\"#2c4a5e\" stroke-width=\"2\"\/>\n                        <path d=\"M324 168 L 324 192 L 342 192 Z\" fill=\"#eef2f6\" stroke=\"#9fb0bd\" stroke-width=\"0.8\"\/>\n                        <line x1=\"306\" y1=\"200\" x2=\"302\" y2=\"230\" stroke=\"#2c4a5e\" stroke-width=\"1\" opacity=\"0.5\" stroke-dasharray=\"3 3\"\/>\n                    <\/g>\n                <\/g>\n            <\/svg>\n\n            <div class=\"zz-breath\">\n                <div class=\"zz-breath-phase\" id=\"zzPhase\">Bereit?<\/div>\n                <div class=\"zz-breath-count\" id=\"zzCount\">&nbsp;<\/div>\n            <\/div>\n        <\/div>\n\n        <p class=\"zz-session-left\" id=\"zzLeft\"><\/p>\n        <p class=\"zz-quote\" id=\"zzQuote\">\u201eSpeichern ist Selbstf\u00fcrsorge.&#8220;<\/p>\n\n        <p class=\"zz-hint\">Box-Atmung: 4 Sekunden einatmen, 4 halten, 4 ausatmen, 4 halten. 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